Anger Management Course Designed for Veterans and other Uniformed Personnel

3/4/2015

AIMS (Anger and Irritability Management Skills) online course is based on training that was developed specifically for Veterans and has been successfully used by Veterans and Service Members around the world. This course offers a wide range of practical skills and tools to manage your anger and develop self-control over your thoughts and actions.

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There are eight modules, each containing videos, games and interactive exercises:

1. Getting Started Managing Your Anger
2. Understanding Your Anger
3. Breaking the Aggression Cycle
4. Behavioral Tools to Manage Your Anger

5. Cognitive Tools to Manage Your Anger
6. Conflicts and Communication
7. Your Anger Control Plan
8. Making It Work

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1/6/2016 08:54:17 pm

Anger is a basic human emotion and depending on how it is expressed, it can have a positive or negative consequences. Being angry can help motivate us to do something to address problems with someone or to change our life situation. It also tells when we are being violated or our needs are being ignored. But too much anger, especially when not properly managed can cause serious problems not only to ourselves but also to other people around us. If you are already exhibiting symptoms of intense anger, then you may need to attend anger management classes or counseling. There are many available online courses on anger and irritability management. Online classes is convenient for those who can’t go to a regular counseling session.

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